Introduction to Dr. Shayla Garland ND
Tip for Your Best Night's Sleep
Magnesium- Why it's my Favourite, and Why You Might Need it!
Dinner Prep Thoughts on Healing Intention and Self-Care
Let's Talk Turmeric!
Exciting Smoothie Hack! & Fresh vs. Frozen Veg
The Truth About Fats!
Natural Laundry Options!
My Favourite "Fast Food"!
Grow Your Greens! (or at least buy a few organic...)
So You Think You Can Breathe? (blog here)
Soy: Its Beauty Inside and Out!
Stress Canoe: Dealing with Stressors! (Now + Breathe!)