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Introduction to Dr. Shayla Garland ND
Tip for Your Best Night's Sleep
Magnesium- Why it's my Favourite, and Why You Might Need it!
Dinner Prep Thoughts on Healing Intention and Self-Care
Let's Talk Turmeric!

Exciting Smoothie Hack!  & Fresh vs. Frozen Veg

The Truth About Fats!

Natural Laundry Options!

My Favourite "Fast Food"!

Grow Your Greens!  (or at least buy a few organic...)

So You Think You Can Breathe? (blog here)

Soy: Its Beauty Inside and Out!

Stress Canoe: Dealing with Stressors!  (Now + Breathe!)

Intro to Winter Sowing!

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