Sugar-Free, Protein-Packed Banana Oatmeal Muffins/Loaf!
These banana oatmeal situations (I keep meaning to try them as cookies because I'm pretty sure that would work too) are such a go-to for...
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shaylagarland
- Oct 11, 2022
- 3 min
Transition to Fully Virtual Practice/Move Across the Country!
I have some REAL mega big news for y'all. By mid-November, I will be transitioning to a fully virtual practice. I've been intending to...
shaylagarland
- Jan 30, 2021
- 1 min
Podcast Fun!
I just did my first podcast and I'd like to share it with y'all! It's just 33 minutes long, jam-packed with: - My discovery of...
shaylagarland
- Sep 29, 2019
- 3 min
Protein-Packed Overnight Oats!
I tend to skip the grains; I love basing my meals in a protein and unlimited nutrient-dense veggies, as I find it fuels me optimally and...
shaylagarland
- Aug 20, 2019
- 3 min
The Unconventional Effects of Exercise!
My level of activity always ebbs and flows, and right before I started bouldering (aka rock climbing without a harness) a few months ago,...
shaylagarland
- Apr 2, 2019
- 3 min
Dreamy Lemon Coconut Bars!
Summon spring with the bright and fresh flavour of sweet lemony coconut! My friend Talia made a delicious dessert for New Year's Eve with...
shaylagarland
- Mar 5, 2019
- 2 min
Delicious Nourishing 3-Ingredient Hot Chocolate! (Sugar & Dairy-Free)
Looking for a healthy hot chocolate? I have had a mild obsession with hot chocolate for as long as I can remember. Mmmm so comforting,...
shaylagarland
- Feb 18, 2019
- 3 min
Natural Remedies Travel Kit!
I absolutely love travel, but sometimes travel doesn't love me back! When I did my couple years of travel pre-Naturopathic college I was...
shaylagarland
- Dec 11, 2018
- 2 min
Smooth and Savoury Greek Hummus
I almost called this Mediterranean Hummus... Until I realized that hummus was already Mediterranean! Ha. So, Greek it is! And...
shaylagarland
- Aug 28, 2018
- 4 min
Protein Procurement: Why Do I Need It, & Am I Getting Enough?
Protein is an incredibly important nutrient to ensure proper functioning in everything from the immune system to the musculoskeletal...
shaylagarland
- Aug 6, 2018
- 2 min
Savoury Asian Sesame Slaw
Are you looking for a savoury and satisfying addition to your summer salads? Look no further! I love this recipe, and it keeps for so...
shaylagarland
- Jun 20, 2018
- 1 min
Tangy Tahini-Lime Dressing
I really appreciate a dressing with deep complexity in flavour, yet minimal complexity in effort! And this one really hits the spot. ...
shaylagarland
- Nov 7, 2017
- 6 min
Hydration Inspiration: Water 5 Ways!
What do headaches, low blood pressure, dizziness, dry mouth, dry skin and scalp, fatigue, brain fog, constipation, urinary tract...
shaylagarland
- Sep 26, 2017
- 2 min
4-Ingredient Healthy, Sugar-Free, Refreshing Mojito Recipe!
I am melting, I am actually melting. In Traditional Chinese Medicine (TCM) terms I already have a lot of "heat" in me, and when you add...
shaylagarland
- Sep 12, 2017
- 3 min
How to Eat! (Properly, for Your Best Digestion).
First I questioned your ability to breathe, and now this?! Health can be pretty simple, and it all starts with the basics, my friends....
shaylagarland
- Jul 17, 2017
- 2 min
Asian Sesame Sushiche! (Sushi + Quiche) - Grain & Dairy-Free, Protein & Flavour-Full
What do you get when you take the "crust" of sushi and combine it with the innards of a (weird) quiche? Why, Sushiche, of course! Born...
shaylagarland
- Jun 28, 2017
- 4 min
Removing Barriers to Health: How to Make Healthy Easy
Today I want to discuss breaking down the barrier between you and your healthiest self. I want to make being healthy the easy option. I...
shaylagarland
- Mar 18, 2017
- 3 min
Creamy and Delicious Dairy-Free Golden Milk!
I'm always on the lookout for tasty drinks that are beneficial for the bod. Enter the beautiful beverage that is: Golden Milk. Golden...
shaylagarland
- Feb 1, 2017
- 4 min
Impossibly Simple Homemade Coconut Milk!
I absolutely adore coconut milk. Thick and creamy (look at that frothy goodness!), lightly sweet and coconutty, minimal carbs, and full...
shaylagarland
- Dec 19, 2016
- 2 min
Smokey Roasted Red Pepper Dip
It was not until relatively late in life that I realized just how simple it is to roast a red pepper. You don't even need oil, just heat...
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