shaylagarlandJan 30, 20211 minPodcast Fun!I just did my first podcast and I'd like to share it with y'all! It's just 33 minutes long, jam-packed with: - My discovery of...
shaylagarlandSep 30, 20193 minProtein-Packed Overnight Oats!I tend to skip the grains; I love basing my meals in a protein and unlimited nutrient-dense veggies, as I find it fuels me optimally and...
shaylagarlandAug 20, 20193 minThe Unconventional Effects of Exercise!My level of activity always ebbs and flows, and right before I started bouldering (aka rock climbing without a harness) a few months ago,...
shaylagarlandApr 2, 20193 minDreamy Lemon Coconut Bars!Summon spring with the bright and fresh flavour of sweet lemony coconut! My friend Talia made a delicious dessert for New Year's Eve with...
shaylagarlandMar 5, 20192 minDelicious Nourishing 3-Ingredient Hot Chocolate! (Sugar & Dairy-Free)Looking for a healthy hot chocolate? I have had a mild obsession with hot chocolate for as long as I can remember. Mmmm so comforting,...
shaylagarlandFeb 18, 20193 minNatural Remedies Travel Kit!I absolutely love travel, but sometimes travel doesn't love me back! When I did my couple years of travel pre-Naturopathic college I was...
shaylagarlandDec 11, 20182 minSmooth and Savoury Greek HummusI almost called this Mediterranean Hummus... Until I realized that hummus was already Mediterranean! Ha. So, Greek it is! And...
shaylagarlandAug 29, 20184 minProtein Procurement: Why Do I Need It, & Am I Getting Enough?Protein is an incredibly important nutrient to ensure proper functioning in everything from the immune system to the musculoskeletal...
shaylagarlandAug 6, 20182 minSavoury Asian Sesame SlawAre you looking for a savoury and satisfying addition to your summer salads? Look no further! I love this recipe, and it keeps for so...
shaylagarlandJun 20, 20181 minTangy Tahini-Lime DressingI really appreciate a dressing with deep complexity in flavour, yet minimal complexity in effort! And this one really hits the spot. ...
shaylagarlandNov 7, 20176 minHydration Inspiration: Water 5 Ways!What do headaches, low blood pressure, dizziness, dry mouth, dry skin and scalp, fatigue, brain fog, constipation, urinary tract...
shaylagarlandSep 26, 20172 min4-Ingredient Healthy, Sugar-Free, Refreshing Mojito Recipe!I am melting, I am actually melting. In Traditional Chinese Medicine (TCM) terms I already have a lot of "heat" in me, and when you add...
shaylagarlandSep 12, 20173 minHow to Eat! (Properly, for Your Best Digestion).First I questioned your ability to breathe, and now this?! Health can be pretty simple, and it all starts with the basics, my friends....
shaylagarlandJul 17, 20172 minAsian Sesame Sushiche! (Sushi + Quiche) - Grain & Dairy-Free, Protein & Flavour-FullWhat do you get when you take the "crust" of sushi and combine it with the innards of a (weird) quiche? Why, Sushiche, of course! Born...
shaylagarlandJun 28, 20174 minRemoving Barriers to Health: How to Make Healthy EasyToday I want to discuss breaking down the barrier between you and your healthiest self. I want to make being healthy the easy option. I...
shaylagarlandMar 18, 20173 minCreamy and Delicious Dairy-Free Golden Milk!I'm always on the lookout for tasty drinks that are beneficial for the bod. Enter the beautiful beverage that is: Golden Milk. Golden...
shaylagarlandFeb 1, 20174 minImpossibly Simple Homemade Coconut Milk!I absolutely adore coconut milk. Thick and creamy (look at that frothy goodness!), lightly sweet and coconutty, minimal carbs, and full...
shaylagarlandDec 19, 20162 minSmokey Roasted Red Pepper DipIt was not until relatively late in life that I realized just how simple it is to roast a red pepper. You don't even need oil, just heat...
shaylagarlandAug 16, 20163 minBalanced Smoothie Blueprint!Okay, so I used a handful of "purples" (organic purple kale), but they were green at heart! While I prefer people to chew their food,...
shaylagarlandApr 13, 20162 minZesty Arugula Hemp Pesto!The fresh, strong and peppery spice of arugula makes it one of my favourite greens. I still remember when I first tasted it- it took...