I tend to skip the grains; I love basing my meals in a protein and unlimited nutrient-dense veggies, as I find it fuels me optimally and ...

My level of activity always ebbs and flows, and right before I started bouldering (aka rock climbing without a harness) a few months ago,...

Summon spring with the bright and fresh flavour of sweet lemony coconut! My friend Talia made a delicious dessert for New Year's Eve with...

Looking for a healthy hot chocolate? I have had a mild obsession with hot chocolate for as long as I can remember. Mmmm so comforting, c...

I absolutely love travel, but sometimes travel doesn't love me back! When I did my couple years of travel pre-Naturopathic college I was...

I almost called this Mediterranean Hummus... Until I realized that hummus was already Mediterranean! Ha. So, Greek it is! And honestly...

Protein is an incredibly important nutrient to ensure proper functioning in everything from the immune system to the musculoskeletal syst...

Are you looking for a savoury and satisfying addition to your summer salads? Look no further! I love this recipe, and it keeps for so lo...

I really appreciate a dressing with deep complexity in flavour, yet minimal complexity in effort! And this one really hits the spot. Th...

What do headaches, low blood pressure, dizziness, dry mouth, dry skin and scalp, fatigue, brain fog, constipation, urinary tract infectio...

I am melting, I am actually melting. In Traditional Chinese Medicine (TCM) terms I already have a lot of "heat" in me, and when you add w...

First I questioned your ability to breathe, and now this?! Health can be pretty simple, and it all starts with the basics, my friends. I...

What do you get when you take the "crust" of sushi and combine it with the innards of a (weird) quiche? Why, Sushiche, of course! Born i...

Today I want to discuss breaking down the barrier between you and your healthiest self. I want to make being healthy the easy option. I w...

I'm always on the lookout for tasty drinks that are beneficial for the bod. Enter the beautiful beverage that is: Golden Milk. Golden mi...

I absolutely adore coconut milk. Thick and creamy (look at that frothy goodness!), lightly sweet and coconutty, minimal carbs, and full ...

It was not until relatively late in life that I realized just how simple it is to roast a red pepper. You don't even need oil, just heat...

Okay, so I used a handful of "purples" (organic purple kale), but they were green at heart! While I prefer people to chew their food, smo...

The fresh, strong and peppery spice of arugula makes it one of my favourite greens. I still remember when I first tasted it- it took mak...

The season in which the streetside grocery stalls start populating with squashes of all sorts is a most glorious time (paired with pranci...