dr. shayla garland 

One of the most important reasons that I got my prescribing license was to prescribe menopausal hormone therapy (MHT), formerly known as...

These banana oatmeal situations (I keep meaning to try them as cookies because I'm pretty sure that would work too) are such a go-to for...

I have some REAL mega big news for y'all. By mid-November, I will be transitioning to a fully virtual practice. I've been intending to...

I just did my first podcast and I'd like to share it with y'all! It's just 33 minutes long, jam-packed with: - My discovery of...

I tend to skip the grains; I love basing my meals in a protein and unlimited nutrient-dense veggies, as I find it fuels me optimally and...

My level of activity always ebbs and flows, and right before I started bouldering (aka rock climbing without a harness) a few months ago,...

Summon spring with the bright and fresh flavour of sweet lemony coconut! My friend Talia made a delicious dessert for New Year's Eve with...

Looking for a healthy hot chocolate? I have had a mild obsession with hot chocolate for as long as I can remember. Mmmm so comforting,...

I absolutely love travel, but sometimes travel doesn't love me back! When I did my couple years of travel pre-Naturopathic college I was...

I almost called this Mediterranean Hummus... Until I realized that hummus was already Mediterranean! Ha. So, Greek it is! And...

Protein is an incredibly important nutrient to ensure proper functioning in everything from the immune system to the musculoskeletal...

Are you looking for a savoury and satisfying addition to your summer salads? Look no further! I love this recipe, and it keeps for so...

I really appreciate a dressing with deep complexity in flavour, yet minimal complexity in effort! And this one really hits the spot. ...

What do headaches, low blood pressure, dizziness, dry mouth, dry skin and scalp, fatigue, brain fog, constipation, urinary tract...

I am melting, I am actually melting. In Traditional Chinese Medicine (TCM) terms I already have a lot of "heat" in me, and when you add...

First I questioned your ability to breathe, and now this?! Health can be pretty simple, and it all starts with the basics, my friends....

What do you get when you take the "crust" of sushi and combine it with the innards of a (weird) quiche? Why, Sushiche, of course! Born...

Today I want to discuss breaking down the barrier between you and your healthiest self. I want to make being healthy the easy option. I...

I'm always on the lookout for tasty drinks that are beneficial for the bod. Enter the beautiful beverage that is: Golden Milk. Golden...

I absolutely adore coconut milk. Thick and creamy (look at that frothy goodness!), lightly sweet and coconutty, minimal carbs, and full...