shaylagarlandJun 19, 20232 minSugar-Free, Protein-Packed Banana Oatmeal Muffins/Loaf!These banana oatmeal situations (I keep meaning to try them as cookies because I'm pretty sure that would work too) are such a go-to for...
shaylagarlandOct 11, 20223 minTransition to Fully Virtual Practice/Move Across the Country!I have some REAL mega big news for y'all. By mid-November, I will be transitioning to a fully virtual practice. I've been intending to...
shaylagarlandJan 30, 20211 minPodcast Fun!I just did my first podcast and I'd like to share it with y'all! It's just 33 minutes long, jam-packed with: - My discovery of...
shaylagarlandSep 29, 20193 minProtein-Packed Overnight Oats!I tend to skip the grains; I love basing my meals in a protein and unlimited nutrient-dense veggies, as I find it fuels me optimally and...