Balanced Smoothie Blueprint!
Okay, so I used a handful of "purples" (organic purple kale), but they were green at heart! While I prefer people to chew their food,...
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shaylagarland
- Apr 13, 2016
- 2 min
Zesty Arugula Hemp Pesto!
The fresh, strong and peppery spice of arugula makes it one of my favourite greens. I still remember when I first tasted it- it took...
shaylagarland
- Oct 12, 2015
- 3 min
Simple Savoury Pumpkin Dip!
The season in which the streetside grocery stalls start populating with squashes of all sorts is a most glorious time (paired with...
shaylagarland
- Aug 9, 2015
- 2 min
Creamy Dill Dip- Delectable and Dairy-Free!
My love for dill knows no bounds, but I find its uses somewhat minimal. Its subtle flavour doesn’t do a whole lot in a...
shaylagarland
- Jul 14, 2015
- 4 min
So You Think You Can Breathe?
It may come as a surprise to most that they are not breathing well. Obviously every being breathes - if one could not, for an extended...
shaylagarland
- Feb 20, 2015
- 2 min
If This Puts You To Sleep, I've Done My Job.
Proper sleep is a cornerstone of health. We all know how rotten we feel when we sleep poorly, and how great we can feel after a good...
shaylagarland
- Feb 3, 2015
- 2 min
Optimal Winter Wellness: Top 8 Tips to Boost Immunity!
For those of you that missed my talks on boosting immunity at both Wholistic Care Center and Creekside Wellness, here are some of the...
shaylagarland
- Dec 2, 2014
- 2 min
These Are a Few of My Favourite Things!: Libretea Glasses
I am starting a blog series on my favourite things. I foresee that they will generally be food and drink related, items that can...
shaylagarland
- Oct 21, 2014
- 2 min
Super Healthy Pumpkin Spice Pudding!
I absolutely love warming spices- those cinnamons and nutmegs warm my belly and my heart. So any food I can introduce them into is just...
shaylagarland
- Oct 8, 2014
- 2 min
Lemon Dill Hummus!
Although I never make the same recipe twice (because I rarely actually follow a recipe at all), a lemon dill hummus prepared...
shaylagarland
- Aug 27, 2014
- 2 min
Ginger Pear Chia Pudding!
From breakfast to dessert, this delectably sweet and spicy pudding is a very healthy and delicious way to start or end your day! Pears...
shaylagarland
- Aug 6, 2014
- 2 min
Quick and Delicious Curried Lentil Dip!
I love legume dip. As anyone that has ever invited me anywhere knows, it's pretty much my go-to snack contribution in almost all...
shaylagarland
- Jul 30, 2014
- 5 min
Sweet Satisfaction: Top 10 Healthy Sweet Treats!
Refined carbohydrates and junk food contain a large amount of simple carbohydrates, which are released into the blood very quickly and...
shaylagarland
- Jul 21, 2014
- 2 min
Super Simple Cardamom-Banana Ice Cream!
I'll admit it. I got strep throat last week and after careful deliberation, I decided to go on antibiotics. The naturopath goes on...
shaylagarland
- Jun 25, 2014
- 5 min
Embrace Your Cyclical Nature: Align with the Flow!
"The psyches and souls of women also have their own cycles and seasons of doing and solitude, running and staying, being involved and...
shaylagarland
- Jun 11, 2014
- 6 min
Make Veggies Your Meal Mainstay: Top 5 Salad Toppings!
Many people scoff at the idea of a salad as a meal. I would like to change your mind about salad. I would like to change your mind...
shaylagarland
- Jun 4, 2014
- 2 min
Spring is for Sprouting!
Spring has finally sprung in Canada! This calls for a celebration! What better way to enhance that spirit of growth and renewal (that I...
shaylagarland
- May 8, 2014
- 12 min
Sustainable Daily Detox!
Spring and fall are the best times to clean, as they are periods of transition. In spring, it's the season of growth and renewal, of...
shaylagarland
- Dec 16, 2012
- 3 min
Sweet and Spicy Blackberry Salad!
In Traditional Chinese Medicine (TCM), and many other ancient traditions, food can be either warming, cooling, or neutral. It is often...
shaylagarland
- Nov 9, 2012
- 2 min
Introducing...
Shayla Garland, Robert Schad Naturopathic Clinic (RSNC) intern! Just two nights ago, I did a lecture on detoxification for the beautiful...
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