Blog

One of the most important reasons that I got my prescribing license was to prescribe menopausal hormone therapy (MHT), formerly known as...

These banana oatmeal situations (I keep meaning to try them as cookies because I'm pretty sure that would work too) are such a go-to for...

I have some REAL mega big news for y'all. By mid-November, I will be transitioning to a fully virtual practice. I've been intending to...

I just did my first podcast and I'd like to share it with y'all! It's just 33 minutes long, jam-packed with: - My discovery of...

I tend to skip the grains; I love basing my meals in a protein and unlimited nutrient-dense veggies, as I find it fuels me optimally and...

My level of activity always ebbs and flows, and right before I started bouldering (aka rock climbing without a harness) a few months ago,...